Black Forest Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Black Forest Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    * Sweet Cherries, .5 cup, with pits, yields (remove)
    * Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    * Soy milk, chocolate, .5 cup (remove)
    * Cocoa, dry powder, unsweetened, .15 tbsp (remove)
    * *Almond Extract, .25 tsp (remove)

Directions

Use frozen cherries and banana. Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user NEKOATARI.