Crockpot Chicken Adobo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,355.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.2 g

View full nutritional breakdown of Crockpot Chicken Adobo calories by ingredient
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Introduction

An easy and different way to make favorite Filipino favorite. An easy and different way to make favorite Filipino favorite.
Number of Servings: 8

Ingredients

    3# Chicken Thigh, 8 thigh, (bone and skin removed ) or any other chicken parts however nutrtional value may change

    1.5 small sweet Onions, sliced

    8 to 12 cloves Garlic, crushed and minced. I use 12

    1 tsp Peppercorns (not on add list)

    1 cup + 2 tbs Kikoman Lite Soy Sauce,

    3/4 to 1 cup Distilled White Vinegar, I use 1 cup, some may like red wine vinegar

    2 Bay Leaf,

    1 cup (8 fl oz) Water

Directions

1. Place chicken in slow cooker
2. In a small bowl mix the onion, garlic, soy sauce, vinegar, pepper and water and pour over the chicken.
3. Cook on low 6 to 7 hours
4. eat over brown or white rice ( Not included in nutritional info)

Note. I like to brown the garlic and onion in water or spray oil before adding it to enhance the flavor.

Makes 8 servings.

i know it may seem like a lot of sodium, but you don't actually consume all the sauce. it is used to flavor the rice.(although as a kid, I would sip it by itself and it wasn't a light version, sure miss those daysLOL)

Number of Servings: 8

Recipe submitted by SparkPeople user BACKMOON.

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