veggie bbq meatloaf muffins

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.4 g

View full nutritional breakdown of veggie bbq meatloaf muffins calories by ingredient
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Number of Servings: 17


    * *Morningstar Farms- Meal starter crumble, 1 bag
    * Onions, raw, 1 medium (2-1/2" dia)
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * *Egg white, 2
    * *KC Masterpiece Original BBQ Sauce, 11.34 tbsp
    * Natures Path Organic PomegranPlus Granola with Cherries, 0.5 cup


preheat oven to 350 degrees
line muffin tin with 17 muffin papers
chop onion and bell pepper and cook down
add veggie crumbles and heat through
add granola and egg whites and stir in
put 1/4 cup mixture in each tin
top with 2 tsp of bbq sauce
bake for 20 min.
makes 17 servings each muffin is a serving

Number of Servings: 17

Recipe submitted by SparkPeople user FOTOMAKR.

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