Cap'n Treats

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 2.3 g
  • Cholesterol: 4.6 mg
  • Sodium: 99.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Cap'n Treats calories by ingredient
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A variation of the Rice Krispie treat. Very good. A variation of the Rice Krispie treat. Very good.
Number of Servings: 20


    5 cups Cap'n Crunch Cereal
    1 bag marshmellows
    3 TBSP butter


Melt butter over low heat in a large saucepan.
Add marshmellows, and stir occasionally until melted. (keep at low heat to prevent scorching)
Once melted, add cereal and mix until evenly coated.
Spray a casserole dish with cooking spray
Spread mix in an even layer in pan.

Makes 20 2-inch pieces.

Number of Servings: 20

Recipe submitted by SparkPeople user PRETTYKITTY26.

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