Chili Cottage Cheese Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 6.2 g
  • Cholesterol: 120.0 mg
  • Sodium: 583.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Chili Cottage Cheese Casserole calories by ingredient
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Number of Servings: 4


    1 cup egg whites
    2 eggs
    1/2 cup green pepper, chopped fine
    1/2 cup onion, chopped fine
    1 can green chili peppers
    1/4 cup flour (whole wheat or barley)
    1/2 tsp baking powder
    1 cup lowfat cottage cheese
    2 oz lowfat cheese (mozzarella or other)
    hot sauce, to taste


Beat egg and egg white; add flour and baking powder, whisk until most lumps are gone. Add remaining ingredients and mix well. Pour into greased pie dish (8 or 9 inch). Bake at 400F for 15 minutes; reduce heat to 350F and cook for 30 minutes or until done in the middle.

Number of Servings: 4

Recipe submitted by SparkPeople user EVENSTAR74.

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