Spinach Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 198.5
- Total Fat: 13.6 g
- Cholesterol: 389.0 mg
- Sodium: 230.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.1 g
- Protein: 15.9 g
View full nutritional breakdown of Spinach Omlet calories by ingredient
Number of Servings: 1
Ingredients
-
2 eggs
1/4 cup cooked spinach
1/8 cup shredded cheese
Directions
mix eggs, spinach, and cheese in a bowl, pour into frying pan. Cook thoroughly and serve.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
Serves one.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYCMCGREGOR.
