Banana-Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.8
- Total Fat: 0.9 g
- Cholesterol: 15.9 mg
- Sodium: 185.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g
View full nutritional breakdown of Banana-Bran Muffins calories by ingredient
Introduction
Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries. Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.Number of Servings: 12
Ingredients
-
* Wheat bran, crude, 1 cup
* *Whole Wheat Flour, 0.5 cup
* Brown Sugar, 0.5 cup, unpacked
* Baking Soda, 1 tsp
* Baking Powder, 0.5 tsp
* Salt, 0.25 tsp
* Cinnamon, ground, 1 tsp
* Banana, fresh, 2 medium (ripe and mashed)
* Apples, fresh, 1 medium (peeled and shredded finely)
* Raisins, 0.25 cup (not packed)
* Milk, 2%, 0.25 cup
* Egg, fresh, 1 large
* Vanilla Extract, 0.5 tsp
Directions
Preheat the oven to 175C. Combine the dry ingredients in a large bowl, including the raisins. In a separate bowl, mix the wet ingredients thorougly. Combine the dry and wet ingredients without overworking and pour into muffin tin (approx 2 scant tbsp per muffin). Bake for 20-25 min until risen and set.
Leave to cool.
Makes 12 muffins. As I made them in silicon mould I don't know if they would stick to paper.
Leave to cool.
Makes 12 muffins. As I made them in silicon mould I don't know if they would stick to paper.
Member Ratings For This Recipe
-
KATANAROGUE
-
LAVERY1612
-
CTOWNSKINNYB
-
FITCANADIANMOM
I used original Fiber One instead of wheat bran, 1 cup white all purpose flour instead of 0.5 cup whole wheat, 1 cup of milk instead of 0.25 cup milk, and 0.5 cup unpacked raisins to 1 cup unpacked.
They turned out very moist. They were small muffins. My changes increased calories to 150/muffin. - 1/18/10
-
GRANDMAMINA
-
TANNAAUGER
-
HONEYGIRLKNITS
-
CD1987279
-
WONDERGALE
-
ZRIE014
-
GEORGE815
-
ROSSYFLOSSY
-
NASFKAB
-
BOBCAT70
-
KAY353
-
AUTUMNEVE
-
CD12955453
I want to try making these even lower in calories by omitting raisins (I think maybe I would use blueberries as they are bigger and add a bit more volume with less calories), replacing the milk with water, or at least almond milk (20 cal/0.5 cup), and a couple egg whites vs. the whole egg. - 8/31/12
-
MABEHR50
-
NGLOWEY
-
PSAUMES23
-
PINCHYGIRL
-
20ELEVEN
-
SCRAP.ME
-
MISSUSKILO
-
JENNINOMAN
-
AVABLISS