Whole Wheat Mango Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 2.7 g
  • Cholesterol: 103.5 mg
  • Sodium: 180.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Whole Wheat Mango Muffins calories by ingredient
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Number of Servings: 10


    *Whole Wheat Flour, 1 cup (remove)
    Baking Powder, 1.5 tsp (remove)
    Salt, .25 tsp (remove)
    Granulated Sugar, .25 cup (remove)
    Egg, fresh, 1 cup (4.86 large eggs) (remove)
    Milk, nonfat, .5 cup (remove)
    Applesauce, unsweetened, .25 cup (remove)
    Mangos, 1 cup, sliced (remove)


Combine flour, salt, and baking powder. Add 4-6 tbsp sugar. In seperate bowl, combine egg, milk and applesauce. Add to dry ingredients; beat until batter is lumpy. Stir in diced mango.

Fill muffin cups 3/4 full. (About 12) Bake in a preheated 425 oven for 12-15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user RACROBIN.

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Member Ratings For This Recipe

  • Very Good taste. Slightly doughy at bottom but it could have been because I used less egg and more applesauce. - 3/10/11

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