Crab (Imitation) and Corn Chowder

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 208.1

Total Fat: 1.4 g
Cholesterol: 10.2 mg
Sodium: 476.1 mg
Total Carbs: 39.6 g
Dietary Fiber: 4.2 g
Protein: 11.8 g

View full nutritional breakdown of Crab (Imitation) and Corn Chowder calories by ingredient

Introduction

This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat. This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat.

Minutes to Prepare: 20

Minutes to Cook: 45

Number of Servings: 10

Ingredients

48 oz. of non-fat chicken broth (you can add another can so it isn't as thick)

6 cups red (or other) potatoes, cut into bite size pieces

2 cups chopped celery

2 bunches of scallions, chopped

32 oz. frozen corn

1 package imitation crab (1 pound) cut into bite size pieces

1/2 cup fat free sour cream

2 tbs. lemon juice

Old Bay seasoning and salt and pepper to taste

Directions

Boil the broth, potatoes and celery in a large pot or dutch oven 8 minutes. Add scallions and frozen corn. Simmer 10 minutes. Remove 2 cups and puree in a blender. Or use an immersible blender in the pot. Add the imitation crab, sour cream and lemon juice and heat through. Season with salt and pepper and seasoning.

You can substitute low fat sour cream; nutritional info is calculated for fat free.

Makes about 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JAKE9999.