Baked Frittata in Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 3.5 g
  • Cholesterol: 74.2 mg
  • Sodium: 168.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Baked Frittata in Tomato Sauce calories by ingredient
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Introduction

From Jillian Michaels Making the Cut From Jillian Michaels Making the Cut
Number of Servings: 6

Ingredients

    Sauce:
    cooking spray (olive oil perferred)
    2 cups onion, finely chopped
    2 tablespoons fresh flat-leafed parsley, finely chopped
    2 tablespoons fresh basil, finely chopped
    2 garlic cloves, minced
    4 cups plum tomatoes (about 2.5 pounds) peeled, seeded, chopped

    Frittata
    .25 cup fresh flat-leafed parsley, finely chopped
    .25 teaspoon freshly ground black pepper
    2 large eggs
    6 large egg whites
    cooking spray (olive oil perferred)
    .25 (1 ounce) grated low fat Parmesan Cheese

Directions

6 servigs
1. To prepare sauce, heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, parsley, basil, and garlic; cook 7 minutes or until onion is tender, stirring frequently. Stir in the tomatoes and salt. Cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally.

2. To prepare frittata, combine parsley, pepper, eggs, and whites, stirring with a whisk until well blended. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add half of egg mixture, and cook 2 minutes or until bottom is set. Carefully turn frittata over. Cook 1 minute. Place cooked frittata on a cutting board. Repeat procedure with remaining egg mixture.
3. Roll up cooked frittatas, jelly-roll fashion, and cut into .25 inch thick slices. Combine the sauce, frittata ribbons, and cheese in a medium bowl, tossing to coat. Divide the frittata mixture evenly among 6 (6 ounces) rameskins or custard cups. Broil 2 minutes or until mixture is thoroughly heated.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.

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