Lea's
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 58.9 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 7.6 g
- Protein: 4.7 g
View full nutritional breakdown of Lea's calories by ingredient
Introduction
Made this for Fourth of July 2009 Made this for Fourth of July 2009Number of Servings: 4
Ingredients
-
1 cup navy beans (or any dried white bean)
1 1/4 cup low sodium tomato juice
1/2 cup molasses
1 onion chopped
1 apple, peeled and chopped
1 tbsp dry mustard
3 tbsp white vinegar
3/4 cup water (or more)
Directions
Soak beans overnight.
Discard water.
Place in saucepan, cover with fresh water, bring to a boil. Cook until soft.
Drain beans again.
Mix tomato juice, molasses, dry mustard, and vinegar together.
Add onions and apple to beans.
Add sauce and 3/4 cup water.
Bring to a boil, then cook on low for 30 minutes. Add water if drying out.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPETRA.
Discard water.
Place in saucepan, cover with fresh water, bring to a boil. Cook until soft.
Drain beans again.
Mix tomato juice, molasses, dry mustard, and vinegar together.
Add onions and apple to beans.
Add sauce and 3/4 cup water.
Bring to a boil, then cook on low for 30 minutes. Add water if drying out.
Number of Servings: 4
Recipe submitted by SparkPeople user LEAPETRA.