Spinach & Sausage Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 5.5 g
  • Cholesterol: 107.3 mg
  • Sodium: 204.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Spinach & Sausage Muffins calories by ingredient
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Submitted by:


My kids love these muffins so I just try to vary what I put in them. My kids love these muffins so I just try to vary what I put in them.
Number of Servings: 12


    5 Eggs
    1/2 cup of 2% milk
    1/4 cup Mozzarella cheese, shredded
    1 Tablespoon flour
    8 oz turkey breakfast sausage
    1/4 cup Parmesan cheese
    1 cup spinach
    salt to taste


Cook Sausage.
In separate bowl mix all other ingredients. Add cooked sausage.
Preheat oven to 350 degrees. Spray muffin tin with Pam. Add a 1/3 cup of mixture to each muffin. Bake 15 minutes.

Makes 12 muffins or 24 mini muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user STACEY96.

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