Low Calorie Bean Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.1 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.5 g

View full nutritional breakdown of Low Calorie Bean Salad calories by ingredient
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Submitted by: H_JONES2005


A low calorie bean salad that is quick to make and oil free A low calorie bean salad that is quick to make and oil free
Number of Servings: 16


    2 15oz cans H&W Black beans, drained
    2 15oz cans H&W ready-cut diced tomatoes with green chilies and spices, drained
    1 15 oz can H&W kidney beans, drained
    1 15oz can H&W piquitos beans with spices, drained
    1 2.25oz can Lindsay sliced black olives, drained and finely chopped
    1 bunch of green onion, sliced finely
    2 cups finely chopped celery
    5 teaspoons garlic, finely chopped
    2 Tablespoons lime juice
    2 Tablespoons good quality balsamic vinegar
    2 cups purple onion, finely chopped
    1 Tablespoon each dried parsley, oregano, and basil
    1.5 Tablespoons cayenne pepper powder


This is best if made the night before. Prepare ingredients as described in ingredient list and mix in a big bowl. Cover with plastic wrap or move to Tupperware bowl and refrigerate. Keeps well for up to 2 weeks. Makes 32 servings of 1/2 cup each. A good vegetarian main or side dish. Good when mixed with cooked quinoa (I mix 1/2 bean salad and half quinoa for a meal).

Number of Servings: 16

Recipe submitted by SparkPeople user H_JONES2005.

TAGS:  Vegetarian Meals |

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