Curry Turkey on Flatbread
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 465.3
- Total Fat: 19.5 g
- Cholesterol: 86.9 mg
- Sodium: 1,102.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 4.8 g
- Protein: 33.6 g
View full nutritional breakdown of Curry Turkey on Flatbread calories by ingredient
Submitted by: GIRANIMAL
Introduction
From Every Day with Rachael Ray, with oil, yogurt and cheese significantly slimmed down. Still a bit of an indulgence calorie-wise, but sometimes I have to compromise with the boyfriend, who really liked this. :) I just plan for it early on in the day. From Every Day with Rachael Ray, with oil, yogurt and cheese significantly slimmed down. Still a bit of an indulgence calorie-wise, but sometimes I have to compromise with the boyfriend, who really liked this. :) I just plan for it early on in the day.Number of Servings: 4
Ingredients
-
* 2 Tbsp. extra virgin olive oil, divided
* 1 onion, chopped
* 1 tablespoon curry powder
* 1 pound lean ground turkey
* 1/4 cup feta cheese, crumbled
* 1/2 cup 2% Greek yogurt
* Grated peel and juice of 1 lemon
* 1 large tomato, coarsely chopped
* 1/4 cup flat-leaf parsley leaves, finely chopped
* Salt and pepper
* 4 pitas or other flatbread, warmed
Directions
1. In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add the onion and curry powder and cook, stirring, until the onion is softened, about 5 minutes. Add the turkey and cook, breaking up the meat with a spoon, until browned, about 5 minutes. Stir in the cheese until blended. Remove from the heat and stir in the yogurt, lemon peel and lemon juice; set aside.
2. In a small bowl, mix the tomato, parsley and remaining 1 Tbsp. olive oil; season with salt and pepper.
3. Place a warm pita on each plate, top with the turkey curry and tomato salad and fold over.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRANIMAL.
2. In a small bowl, mix the tomato, parsley and remaining 1 Tbsp. olive oil; season with salt and pepper.
3. Place a warm pita on each plate, top with the turkey curry and tomato salad and fold over.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRANIMAL.
