Oat Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Oat Waffles calories by ingredient
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Number of Servings: 4


    1 1/4 c oats
    1 1/4 c water
    1/4 c sunflower seeds
    1 tsp salt


Blend all ingredients together.

Pour into HOT waffle iron.

Bake 15 minutes.

Makes ONE 4-SECTION waffle.


Number of Servings: 4

Recipe submitted by SparkPeople user SMILES4383.

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Member Ratings For This Recipe

  • how did the ingredients hold together without flour or eggs. I am going to try tomorrow morning. I hope it works - 12/11/09

    Reply from SMILES4383 (5/3/13)
    The oats are the congealing agent.
    I've been making them for years and years (over 30)

    Was this review helpful?   yes  No
  • Yummy................ - 8/3/09

    Was this review helpful?   yes  No
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