Oat Waffles


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Oat Waffles calories by ingredient



Number of Servings: 4

Ingredients

    1 1/4 c oats
    1 1/4 c water
    1/4 c sunflower seeds
    1 tsp salt

Directions

Blend all ingredients together.

Pour into HOT waffle iron.

Bake 15 minutes.

Makes ONE 4-SECTION waffle.

Mmmmmmmmm

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES4383.

Member Ratings For This Recipe


  •  no profile photo


    how did the ingredients hold together without flour or eggs. I am going to try tomorrow morning. I hope it works - 12/11/09

    Reply from SMILES4383 (5/3/13)
    The oats are the congealing agent.
    I've been making them for years and years (over 30)
    THEY ARE DELICIOUS



  • no profile photo


    Yummy................ - 8/3/09