Meatloaf Muffins (variation)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 6.8 g
  • Cholesterol: 26.1 mg
  • Sodium: 261.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Meatloaf Muffins (variation) calories by ingredient
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Introduction

These were submitted by ANEW50, but I've updated the recipe for my tastes These were submitted by ANEW50, but I've updated the recipe for my tastes
Number of Servings: 12

Ingredients

    1 lb. extra-lean ground beef
    1/2 c. rolled oats (not instant oatmeal; the long-cook type)
    1 c. diced onion
    1/2 c. diced celery
    1/2 c. diced carrots
    1/2 c. diced red or green bell pepper
    3 cloves diced garlic or 1 heaping tsp. minced garlic
    small can (about 1/2 c.) mushrooms, diced
    2 egg whites

Directions

Makes 12 muffins.

1. Heat oven to 350 degrees.
2. Chop veggies. Saute all but the mushrooms and garlic in a lightly sprayed (Pam) pan until somewhat soft.
3. Combine ground beef, oats, veggies, mushrooms, garlic, and egg whites in a bowl; stir until well mixed.
4. Spoon the mixture into a muffin tin sprayed with Pam (or veg spray). Top each muffin with 1 T. ketchup.
5. Bake for 30 minutes, or until meat thermometer reaches 160 degrees.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user WENDYRS.

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