Greek Rice Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 360.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Greek Rice Salad calories by ingredient
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Submitted by: BKWERM


Makes 10 1-cup servings (approx.) Makes 10 1-cup servings (approx.)
Number of Servings: 10


    1 whole English cucumber, diced
    1- cup raw celery, diced
    1 cup sweet red peppers, chopped
    cup red onions, raw, chopped
    4 cups brown rice, long grain, cooked
    3 oz. crumbled reduced fat feta cheese
    1 cup sliced black olives
    cup low-fat Greek salad dressing


Cook rice according to package instructions.

While rice is cooking, chop and dice the rest of the ingredients except the dressing.

When rice is done cooking, combine all of the ingredients including the dressing.

Number of Servings: 10

Recipe submitted by SparkPeople user BKWERM.


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Member Ratings For This Recipe

  • I'll have to try this. It looks so yummy! - 7/19/14

    Was this review helpful?   yes  No
  • This is soo good...and easy to make!! I made it for a class grade and got an A!! Thanks - 9/30/09

    Reply from BKWERM (9/30/09)
    I'm glad you liked my recipe (Greek Rice Salad). Yours is the very first comment that I've ever received on a recipe and I'm glad it was a positive one.

    Have a good evening.

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