Tasty Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 306.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Tasty Banana Bran Muffins calories by ingredient
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Introduction

Sweet and tasty bran muffins with no added fats and no processed sugars Sweet and tasty bran muffins with no added fats and no processed sugars
Number of Servings: 12

Ingredients

    1 1/2 cups wheat flour
    3 tsp baking powder
    3/4 tsp salt
    2 3/4 cups Kashi Good Friends Cereal (or any high fiber cereal with 10-12 grams of fiber per serving)
    3/8 cup honey
    3/8 cup unsweetened applesauce
    2 medium mashed bananas
    1 cup skim (non-fat) milk
    3 egg whites

Directions

Pre-heat oven to 400F. Combine milk and bran cereal in a bowl and let sit for 2-3 minutes. Sift dry ingredients together. Add honey, applesauce, chopped apples and egg whites with mik and bran cereal mixture. Add dry ingredients and stir till just combined. Batter will be thick. Spray muffin tin with cooking spray. Fill muffin pan and bake for 20-25 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user WILLDO01.

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