Oatmeal Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 317.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Oatmeal Applesauce Muffins calories by ingredient
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Introduction

This recipe was adapted from the wonderful recipe that was posted by JOJOMKE. I used dry milk and Splenda brown sugar blend. This recipe was adapted from the wonderful recipe that was posted by JOJOMKE. I used dry milk and Splenda brown sugar blend.
Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    2/3 cup instant non-fat dry milk
    2 cups water
    1 cup whole wheat flour
    1/4 cup Splenda brown sugar blend
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon

Directions

Mix dry milk with water
Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan. Fill about 2/3 full.
Bake for 18-20 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12


Number of Servings: 12

Recipe submitted by SparkPeople user SALMAM1.

TAGS:  Snacks |

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