Breaded Popcorn Shrimp

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 2.2 g
  • Cholesterol: 221.3 mg
  • Sodium: 287.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.4 g

View full nutritional breakdown of Breaded Popcorn Shrimp calories by ingredient
Report Inappropriate Recipe

Submitted by:


Baked Baked
Number of Servings: 4


    1/4 cup whle wheat flour
    1/2 cup oat bran
    1/2 cornmeal
    2 tbsp honey
    2 egg whites
    1 pound shrimp


Preheat oven to 425 degrees. Beat egg whites and honey in a shallow bowl. Place the flour in a shallow dish. Pour all the cormeal and oat bran into a plastic baggie.
First dredge the shrimp in the flour, then dip into the egg mixture, then shake in the baggie with the oat bran and cornmeal.
Place the shrimp on a baking sheet that has been sprayed with non-stick spray. You can spray the shrimp with olive oil.
Bake for about 6 minutes on each side.
I like to serve with lemon wedges and sweet potato fries.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.