White Bean Puree (1/2 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 161.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 220.0 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 8.1 g
- Protein: 11.7 g
View full nutritional breakdown of White Bean Puree (1/2 cup) calories by ingredient
Introduction
I use this in other recipes... I use this in other recipes...Number of Servings: 3
Ingredients
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1 19 oz can of white beans
Directions
Drain. Rinse beans. Puree. May need to add a tablespoon or two of water.
Makes 3 servings (1/2 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 3 servings (1/2 cup each)
Number of Servings: 3
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
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BRAVELUTE
I also use vegetable stock if headed for a stir fry or soup. Lemon juice if headed for a dip like a bean hummus.
I do this with any canned bean. My favorite is a chili dip with red kidney beans, salsa, and a shredded mexican cheese blend. Add Mexican spices and you're ready for some veggie strips! - 12/31/13
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CLBENGE