White Bean Puree (1/2 cup)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 11.7 g

View full nutritional breakdown of White Bean Puree (1/2 cup) calories by ingredient
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I use this in other recipes... I use this in other recipes...
Number of Servings: 3


    1 19 oz can of white beans


Drain. Rinse beans. Puree. May need to add a tablespoon or two of water.

Makes 3 servings (1/2 cup each)

Number of Servings: 3

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I also use vegetable stock if headed for a stir fry or soup. Lemon juice if headed for a dip like a bean hummus.
    I do this with any canned bean. My favorite is a chili dip with red kidney beans, salsa, and a shredded mexican cheese blend. Add Mexican spices and you're ready for some veggie strips!
    - 12/31/13

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  • Incredible!
    I use this to boost the nutritional value of "kid-favored" foods...Sneaky Chef style! - 7/26/10

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