Lower Cal Garlic Mashed Potatoes

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 2.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 1,450.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Lower Cal Garlic Mashed Potatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:


Another yummy way to reduce calories in your mashed potatoes Another yummy way to reduce calories in your mashed potatoes
Number of Servings: 10


    6 medium potatoes
    2 cup 1% milk
    3 Tbsp I cant believe its not butter light
    2 tbsp salt
    2 cloves garlic


Peel, chop, boil, and mash potatoes. Blend in all other ingredients. Yields approx 10 - 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RPETTIGREW.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    I used 1 T I can't believe it's not butter and only 1/4 c. nonfat milk. I used leftover water from boiling the potatoes to get the right consistency. I also used roasted garlic. Yum! - 8/25/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.