Bean and Vegetable Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Bean and Vegetable Salad calories by ingredient
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Number of Servings: 12


    1 small head cauliflower, broken into bite size pieces
    1 small green pepper, chopped
    1 cup carrots, chopped
    1 cup red onion, chopped
    1 pkg. Edamae shelled (soy beans in pod)
    2 cups red kidney beans, rinsed
    3 cloves garlic, chopped
    1/3 cup olive oil
    1/3 cup lemon juice
    1/4 tsp yellow mustard


Prepare dressing (garlic oil, juice, mustard) in a separate dish and mix well. Let this sit while you prepare the first 6 ingredients.

Prepare vegetables and beans and place into a salad bowl, toss with dressing and let sit in the refrigerator for a couple of hours or overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user SANDYK1750.

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