Vegetarian Red Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetarian Red Beans calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup dried red beans
    1/2 large onion, diced
    1 green bell pepper, diced
    2 small stalks celery, diced
    3 sprigs fresh thyme
    2 cloves garlic,
    1 bay leaf
    2 tsp Penzey's pork chop seasoning
    1 tbsp dried cumin powder
    1.5 tbsp chili powder
    1 quart water.

Directions

Place all ingredients except TVP into sauce pan. Bring to a low boil, reduce heat to a low and simmer, covered, for about 45 minutes to an hour. Stir regularly. Once beans are tender add TVP and cook for additional 30 minutes. Serve with rice or quinoa.

Number of Servings: 4

Recipe submitted by SparkPeople user TREENDABEAN.

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