Spring Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 19.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,485.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Spring Salad calories by ingredient
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Submitted by:


I love salad! I love salad!
Number of Servings: 1


    8 tbsp Cilantro, raw,
    3 cups Green Giant Spring Mix Salad,
    1 cup, pared, chopped Cucumber (peeled),
    1 square, cut into half inch cubes Wildwood Baked Teriyaki Tofu
    1 cup, cut into bite sized pieces Mushrooms, fresh

    Salad Dressing:
    Balsamic Vinegar, 1 tbsp
    Extra Virgin Olive Oil, 1 tbsp
    Morton Iodized Salt, 0.25 tsp
    Pepper, black, 1 tbsp


Just cut it all up, toss it together with the already prepared salad dressing, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIAROSE24.

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