Cajun Hummus (2TBS per serving)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Cajun Hummus (2TBS per serving) calories by ingredient
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Number of Servings: 16


    2 cans chickpeas (garbanzo beans)
    1 TBS soy sauce
    6 cloves garlic
    2 TBS olive oil
    1 TBS Creole Seasoning
    1 oz lemon juice
    a couple shakes of Tobasco sauce
    6-8 oz of water (depending on how you like it)


Puree all ingredients in a food processor until smooth. Add water until it becomes a consistency that you like.

Number of Servings: 16

Recipe submitted by SparkPeople user LUCKYMEGAN.

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