coconut peach green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 10.0 g

View full nutritional breakdown of coconut peach green smoothie calories by ingredient
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Introduction

I used canned coconut milk, but of course you can use homemade if you want it completely raw. Depending on how sweet the fruit is, you may need to add a bit of sweetener. I put in stevia if the peaches aren't sweet enough. I used canned coconut milk, but of course you can use homemade if you want it completely raw. Depending on how sweet the fruit is, you may need to add a bit of sweetener. I put in stevia if the peaches aren't sweet enough.
Number of Servings: 1

Ingredients

    1/3 cup light coconut milk
    2 peaches
    2 cups swiss chard (about 4 large leaves)
    1/4 cup water
    1 small banana (fresh or frozen)

Directions

Blend all ingredients together. I find it works best to do the coconut milk and peaches first, then add the swiss chard, then the banana. Add the water whenever it seems to need a little extra liquid to blend well. Taste and add sweetener if desired. (No sweeteners were included in the nutrition calculator.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user THEASPINS.

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