Wheat Pancakes


4.1 of 5 (48)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,054.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Wheat Pancakes calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

A healthy, whole grain twist to this traditional breakfast food. A healthy, whole grain twist to this traditional breakfast food.

Ingredients

    • 1 cup whole-wheat flour
    • 1/2 cup all-purpose flour
    • 2 tablespoons sugar
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon salt
    • 1 1/2 - 2 cups skim milk
    • 1 egg white
    • 1 teaspoon oil

Directions

1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.



2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.



Makes 4 servings.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Good
    4 of 4 people found this review helpful
    The sodium is way too high; I've reduced the baking powder to 1 tsp and no baking soda or salt -- they don't end up so fluffy, but the savings in sodium are worth it. Also added an egg. - 6/25/08


  • no profile photo


    2 of 2 people found this review helpful
    I put in chopped apples, strawberries, blueberries or banana, minimized salt, added cinnamon or nutmeg.
    Also have made up multiples of the dry mixture & kept in refrigerator bags, so I can make these more often with less prep time.     - 6/25/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    The whole family liked them. I liked knowing they were eating something with fibre in it. I did cut down on the salt and only added 1/2 tsp. The keep you filled up all morning - especially when paired with fruit. I'll use this as my pancake recipe from now on. - 9/2/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I really liked these pancakes.. we had them for dinner with berries and eggs and bacon.. family leaves so early that I couldn't seem to get them made for breakfast.. they all liked them too.. thanks so much for the recipe! - 8/28/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    These were really good. I made them with splenda and added vanilla. It ended up being 2 pancakes per serving and very filling. My kids liked them too. - 6/26/08