Whole Wheat Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 2.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 285.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Whole Wheat Pizza calories by ingredient
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Number of Servings: 8


    Whole wheat pizza dough (entire package)
    1 cup 2% mozzarella cheese
    1/2 cup Tomato sauce
    1/2 cup Toppings (ie peppers and onions, turkey pepperoni, mushrooms, etc)--values will change if meat products are used.


Preheat oven to 450 degrees.
Add flour to surface. Coat both sides of pizza dough with flour. Stretch pizza dough out to fit on a round 12 inch pizza stone.
Add sauce and cheese to top.
Place pizza in preheated oven for approximately 15 minutes. Remove from oven and add veggies (or other toppings). Return to oven and cook for another 10 minutes.
Let cool before cutting.

Number of Servings: 8

Recipe submitted by SparkPeople user BUBBABBNME.

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