Baked Pork Chops II - All Recipes.om

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 2.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 749.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Baked Pork Chops II - All Recipes.om calories by ingredient
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Introduction

I found this recipe on www.allrecipes.com. I cooked it in a crock pot instead of the oven, and really liked it that way. I included the original cooking instructions as well as my crock pot instructions. I found this recipe on www.allrecipes.com. I cooked it in a crock pot instead of the oven, and really liked it that way. I included the original cooking instructions as well as my crock pot instructions.
Number of Servings: 4

Ingredients

    4 thick cut, boneless pork chops
    2 Tbsp dark brown sugar
    1/2 tsp salt
    1/2 tsp ground black pepper
    1/2 tsp dry mustard (or about 1 Tbsp Spicy brown mustard)
    1 Tbsp lemon juice
    1 can tomato sauce (10 oz)
    1/4 cup water

Directions


Here are the original directions:
Preheat oven to 350 degrees F (175 degrees C).
Heat olive oil in a medium skillet over medium heat. Place pork chops in the skillet, and brown about 5 minutes on each side. Remove from heat.
In a small bowl, mix brown sugar, salt, pepper, and dry mustard.
Arrange pork chops in a medium baking dish. Sprinkle with lemon juice, season with brown sugar mixture, and cover with tomato sauce. Pour water into the baking dish.
Cover, and bake 1 hour in the preheated oven, to an internal temperature of 160 degrees F (70 degrees C).

OR:
I placed the pork chops directly into a crock pot (without first cooking them in the olive oil). I combined the rest of the ingredients, poured this mixture over the pork chops, and cook on low for about 4 - 5 hours.


Number of Servings: 4

Recipe submitted by SparkPeople user KITLYNNA.

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