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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 372.6
  • Total Fat: 5.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 1,469.0 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 19.6 g

View full nutritional breakdown of TOMATO SOUP - SOUTH BEACH calories by ingredient
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From South Beach "Blue" cookbook, page 214 From South Beach "Blue" cookbook, page 214
Number of Servings: 2


    1 small onion, chopped
    1/4 cup sliced mushroom
    3 ounces diced ham
    1/4 tsp extra virgin olive oil
    1 clove garlic, minced
    1/8 tsp sweet paprika
    dash allspice
    1 can (14.5 oz) fat-free chicken broth
    1 can (15 oz) chickpeas
    3 whole tomatoes, peeled


Mix the onion, mushrooms, ham, oil, garlic, paprika, and allspice in a large pot. Cook for 1 minute. Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes. Puree the soup in a blender and serve.

Makes "2", but I'll bet it actually serves 4....I'll come back and edit once I make it...

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYSOON13.

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