Crustless Quiche

Crustless Quiche
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 12.7 g
  • Cholesterol: 116.2 mg
  • Sodium: 316.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Introduction

Simple and Delicious Simple and Delicious
Number of Servings: 4

Ingredients


    1/2 Cup Milk
    1/2 Cup Half and Half
    2 Eggs
    3 Egg Whites
    1/4 Onion
    One Clove Garlic
    Frozen Spinach
    Broccoli
    Shredded Cheddar
    Olive Oil

Directions

Spray pie pan with Pam
Saute Vegetables Together
Whip up eggs and milk
Cover bottom of pie pan with vegetables
Pour Egg mixture into pie pan
Cover with Cheese
Bake at 375 for 35

4 Large Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CBRAZAS.

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