Black Eyed Peas and Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 979.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Eyed Peas and Okra calories by ingredient
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Submitted by: WINNINGMAMA09


Yummy! Yummy!
Number of Servings: 4


    4 Cups Black Eyed Peas
    1 Cup Frozen Okra
    12 Grape Tomatoes
    Onion Powder
    Garlic Salt


Boil two cups of water and add the frozen peas. Boil on high for 3 minutes and reduce tempature to medium low and cook for 35 minutes, until done. Add the okra, tomatoes and seasonings 15 minutes before the peas are done! YUMMY!

Number of Servings: 4

Recipe submitted by SparkPeople user WINNINGMAMA09.


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