Buffalo Chicken Hot Wing Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 8.7 g
  • Cholesterol: 41.6 mg
  • Sodium: 536.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Buffalo Chicken Hot Wing Dip calories by ingredient



Number of Servings: 15

Ingredients

    2 cans of 98% fat free chunk white chicken breast in water drained.
    8 0z fat free cream cheese, softened
    1/2 cup Frank's RedHot original cayenne pepper sauce
    1/2 cup shredded part skim milk mozzarella cheese
    1/4 cup fat free Ranch dressing
    1/4 cup fat free plain yogurt

Directions

Stir cream cheese until smooth. Add sauce, cheese, ranch & yogurt. Shred chicken and stir until combined. Microwave on high 5 minutes or until hot.

Number of Servings: 15

Recipe submitted by SparkPeople user LBURSON.

Member Ratings For This Recipe


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    I made this dip and introduced it to my family. They did not know the difference and thought it was the regular Buffalo Wing Dip. Now I know I can take it to parties and still be in balance with what I am trying to accomplish plus introduce people to my new found world of eating healthy - 7/30/10