spinach lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 9.5 g
  • Cholesterol: 58.9 mg
  • Sodium: 929.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.1 g

View full nutritional breakdown of spinach lasagna calories by ingredient



Number of Servings: 8

Ingredients

    2 cups frozen chopped spinach
    2 cups part skim ricotta cheese
    1 large egg
    2 T chopped fresh parsley
    1/2 t garlic powder
    4 cups tomato sauce
    12 no-boil lasagna noodles
    6 oz part-skim mozzarella
    1T plus 1t grated parmesan cheese

Directions

in small bowl, combine spinach,ricotta,egg,parsley, and garlic. Spread 1 cup tomato sauce in 13-19 inch baking dish. Top with 3 lasagna noodles. Layer with one-third ricotta mixture, sprinkle with one third mozzarella and one-third tomato sauce. Repeat this layering twice with remaining ingredients. Sprinkle evenly with Parmesan cheese. Cover with foil;bake 35-45min. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user TGUILFOY.