Zatarain's full meal chicken dinner

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.3
  • Total Fat: 3.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 1,240.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Zatarain's full meal chicken dinner calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

tried to take things in the cabinet to make a whole meal, added some chicken and mixed veggys to the rice and altho high in sodium is good and filling. (I have low blood pressure so I actually need extra salt) tried to take things in the cabinet to make a whole meal, added some chicken and mixed veggys to the rice and altho high in sodium is good and filling. (I have low blood pressure so I actually need extra salt)
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 19.68 ounces
    zatarain's chicken flavored rice, 6 serving 2 boxes
    *Always Save Mixed Vegetables, 3.5 serving
    *Margarine (Country Crock) Plus Calcium-1 Tbs, 2 serving
    4 cups of water

Directions

cut chicken breasts into bite size pieces and fry in pan you will be cooking the rice in, in 2 tablespoons of butter till browned. add water and rice mix and heat to boil reduce heat , stir, and cover for 20 minutes, add canned veggys (if using frozen add once water boils, canned add last 5 minutes of cooking) cook covered another 5 minutes, take off heat, let stand for 5 minutes, fluff with fork and serve. makes about 6 1 and a half cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.