Spinach Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 10.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 332.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach Enchiladas calories by ingredient
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Combine spinach with goat & cheddar cheese for a lower-cal & fat filling. Combine spinach with goat & cheddar cheese for a lower-cal & fat filling.
Number of Servings: 6


    1 28 oz can crushed tomato
    1/2 cup onion
    1 clove garlic
    chopped cilantro to taste

    3 oz soft goat cheese
    1/2 cup shredded cheddar cheese
    2 cloves garlic
    half sliced onion
    10oz package of frozen spinach
    6 taco sized flour tortillas


Combine sauce ingredients in a blender til smooth.

Prehead oven to 350.

Thaw frozen spinach and squeeze out all excess water. Saute garlic & onion til translucent, add spinach and heat through. Take off heat, add soft goat cheese, stir through. (You could sub low fat/low cal cream cheese for goat cheese) Add cheddar and stir through. Let sit until cool

Lightly mist a pan with cooking oil. Warm a tortilla on both sides and then fill with spinach mixture, roll up. Place in baking dish. Repeat with each tortilla. Top with as much sauce as you like, cook in the oven for abut 20 minutes till it's heated through.

Great with rice and beans! A serving is one enchilada.

Number of Servings: 6

Recipe submitted by SparkPeople user MADSKYE.

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