ocean perch baked
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 90.8
- Total Fat: 1.6 g
- Cholesterol: 40.5 mg
- Sodium: 72.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 17.9 g
View full nutritional breakdown of ocean perch baked calories by ingredient
Introduction
delicious, easy and nutritious delicious, easy and nutritiousNumber of Servings: 2
Ingredients
-
3 fillets ocean perch
minced garlic
dried basil
dried dill
paprika (or oregano)
olive oil sparay
lemon juice.
Directions
place perch on baking pan, skin side down
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.
good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.
2-3 servings (nutritional info is for 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user MINNIE.
sprinkle lightly with herbs and lemon juice
spray lightly with oil
bake 15 minutes at 500 degrees.
good warm and cold. goes well with brown rice with turmeric and string beans with tomatoes.
2-3 servings (nutritional info is for 2 servings)
Number of Servings: 2
Recipe submitted by SparkPeople user MINNIE.
Member Ratings For This Recipe
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NAHZEEJUNE
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KEBRIANNA
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EV40901