Chef Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.1
  • Total Fat: 12.4 g
  • Cholesterol: 102.4 mg
  • Sodium: 3,307.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 43.7 g

View full nutritional breakdown of Chef Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Just the average chef-salad Just the average chef-salad
Number of Servings: 1


    4 oz fat free turkey breast chopped
    4 oz ham, extra lean, low sodium, chopped
    1/2 roma tomato, chopped
    2 cups romaine lettuce, chopped
    1 oz avocado, diced
    3 tablespoon low fat ranch dressing


mix and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIKATEMPLET.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.