candied chicken breast

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 453.3
  • Total Fat: 4.7 g
  • Cholesterol: 76.0 mg
  • Sodium: 622.7 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 34.3 g

View full nutritional breakdown of candied chicken breast calories by ingredient
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breaded chicken baked with a sweet, sticky sauce. breaded chicken baked with a sweet, sticky sauce.
Number of Servings: 9


    10 boneless skinless chicken breast halved
    ( I put 5 in ingredient list because they calculate the whole breast)
    2 c dry bread crumbs
    2 tbs all-purpose flour
    1 tbs dried oregano
    2 tsp salt
    2 tsp black pepper
    1 tbs vegi oil
    1 1/2 c packed brown sugar
    1/4 c prepared mustard
    1/2 ketchup
    1 tbs Worcestershire sauce
    1 tbs soy sauce
    1/4 c grated onion
    1/2 tsp salt
    3/4 c water
    10 pineapple rings


rinse chicken and pat dry.
mix dry ingredients
heat oil med heat
dredge chicken in dry mix and cook 4 min a side
put cooked chicken in 9x13 baking dish
oven 350
in sauce pan low heat cook remaining ingredients except pineapple, bring to boil, then poor over chicken, put pineapple rings over chicken and sauce, cover bake
1 hour

Number of Servings: 9

Recipe submitted by SparkPeople user MOONTOES1.

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Member Ratings For This Recipe

  • You can't go wrong with this dish!! I found this recipe on and the reviews were so amazing that I had to see if the recipe was on SparkPeople. I couldn't believe my eyes when I found it! We made this tonight and everyone (including my kids) loved it. Sweet and spicy!! Wonderful! - 3/14/12

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