Ostrich Burgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.6 g
  • Cholesterol: 102.3 mg
  • Sodium: 124.8 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Ostrich Burgers calories by ingredient
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Really yummy and low fat way to enjoy a favourite treat! Really yummy and low fat way to enjoy a favourite treat!
Number of Servings: 5


    Ostrich Mince x 500g

    Assorted Peppers, chopped finely x 2-3 teaspoons

    Onion, chopped finely x 2 or so teaspoons

    Dash of Ground Black Pepper

    Dash of Salt

    Extra Large Free range egg x 1


Add your ostrich, peppers, onions, salt and pepper into a nice big mixing bowl.

Beat your egg and add into the mixture (this just helps bind the mix so that it doesnt fall apart)

Mix it up good and proper

Divide into 5 healthy size patties

Ta daaaa

Grill or fry them to perfection :)

Number of Servings: 5

Recipe submitted by SparkPeople user LAURENLOZ.

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