Low-Fat Spanish Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.5 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Low-Fat Spanish Rice calories by ingredient



Number of Servings: 3

Ingredients

    Vegetable cooking spray
    1 cup uncooked instant rice
    1 cup chopped onion
    2/3 cup diced green bell pepper
    1/2 teaspoon prepared mustard
    1/4 teaspoon pepper
    1 (14.5-ounce) can whole tomatoes, undrained and chopped
    1 (5.5-ounce) can tomato juice

Directions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

** Makes 3 servings. Each serving is 1 cup **

Number of Servings: 3

Recipe submitted by SparkPeople user LLCOOLJENN.