Salsa Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 1.6 g
  • Cholesterol: 71.7 mg
  • Sodium: 746.9 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 41.6 g

View full nutritional breakdown of Salsa Chicken calories by ingredient
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Number of Servings: 5


    20oz Chicken tenders
    1.5 cup Salsa
    1.5 cup Fat Free Cheddar Cheese
    1.5 cup Jasmine Rice
    Water for rice


Place the rice in the bottom of a 9x11 dish with water. Place tenders on top and cover with salsa. Cook covered for 40-45min at 350 degrees. Uncover and add the cheese cook for 10 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user ONLY1TAN.

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