Zucchini, Onion & Pepper Fritatta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 1.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 145.0 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Zucchini, Onion & Pepper Fritatta calories by ingredient
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Number of Servings: 6


    1 cup egg whites (this recipe calculated using Lucerne Best of the Egg product)
    1 medium red onion (chopped)
    1/2 large yellow pepper (chopped into small pieces)
    1 zucchini (chopped into small pieces)
    3 cloves of garlic (grated)
    1/2 cup grated cheese
    1 tablespoon light sour cream
    3 tablespoons of grated parmesan cheese


sautee onion, garlic, pepper and zucchini.

mix egg whites with parmesan cheese and sour cream.

add egg mix to onion mix.

bake in oven 375 degrees for 30 minutes or until set and lightly browned.

serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CARIEHAWK.

TAGS:  Vegetarian Meals |

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