Matt's Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 5.9 g
  • Cholesterol: 48.3 mg
  • Sodium: 386.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.3 g

View full nutritional breakdown of Matt's Chili calories by ingredient
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Matt's chili that he makes homemade Matt's chili that he makes homemade
Number of Servings: 4


    12 oz lean ground beef
    1 cup chopped onion
    .5 cup chopped green pepper
    2 cloves garlic
    15 oz dark red kidney beans
    14oz can diced tomatos
    8 oz can tomato sauce
    2-3 tsp chili powder
    .5 tpn dried crushed basil


cook ground beef, onion, sweet pepper, and garlic until meat is brown. drain fat. stir in all other ingredients and bring to a boil. reduce heat simmer covered for 20 min.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIKATEMPLET.

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