California Chicken Salad with Avocado and Mongo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 13.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 280.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.3 g

View full nutritional breakdown of California Chicken Salad with Avocado and Mongo calories by ingredient
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Introduction

Jillian Michaels Jillian Michaels
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    2 tablespoons fresh lime juice
    2 tablespoons mango chutney
    1 tablespoons low sodium soy sauce
    .75 teaspoon grated, peeled fresh ginger
    4 (4 ounce) skinless boneless chicken breast halves
    cooking spray (Olive oil or canola oil)
    8 cups mixed salad greens
    1 cup diced peeled mango
    .75 cup diced pelled avocado

Directions

serves 4- 1 chicken breast plus 2 cups salad

1. Preheat grill to medium high heat
2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; sppon 2 tablespoons of the oil mixture over the chicken , reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.
3. Place chicken on grill rack coated withcooking spray. Grill 4 minutes on each side or untilchicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over green. Drizzle reserve dressing over salad.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe



  • yum this sounds so good! I will definitely try this tonight for dinner! - 7/26/09

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