Lamb Dijon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 11.4 g
  • Cholesterol: 145.2 mg
  • Sodium: 388.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 46.6 g

View full nutritional breakdown of Lamb Dijon calories by ingredient
Submitted by:


Jillian Michaels Jillian Michaels
Number of Servings: 6


    .25 cup Dijon Mustard
    3 tbsp chopped fresh rosemary, no stems
    3 tbsp red wine vinegar
    .5 tsp freshly ground black pepper
    5 garlic cloves, minced
    12 (4 ounce) lamb chops, trimmed
    cooking spray


Serves 6 ( 2 chops)
1. Combine first 5 ingredients in a large zip top plastic bag. Add lamb; seal and marinate in refridgerator for 1 hour or up to 8 hours, turning bagoccassionally.
2. Preheat, grill or grill pan to to medium-high heat.
3. Remove lamb from bag. Place on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or at desired degree of doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user AER1977.

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