guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.3
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 298.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 5.1 g
- Protein: 1.7 g
View full nutritional breakdown of guacamole calories by ingredient
Number of Servings: 8
Ingredients
-
3 Avocados
1 tomato
1 Jalapeno pepper
1 cup diced onion
1 Tablespoon lime juice
Salt and pepper to taste.
Directions
Dice onion, jalapeno and tomato.
Cut avocados in half and remove seed.
Using a spoon, remove the avocado from the skin and put in a bowl. Mash with a potato masher until desired consistency.
Add diced onion, jalapeno and tomato.
Add salt and lime juice.
Serve with chips or on a carne asada burrito.
Number of Servings: 8
Recipe submitted by SparkPeople user ASMITH3177.
Cut avocados in half and remove seed.
Using a spoon, remove the avocado from the skin and put in a bowl. Mash with a potato masher until desired consistency.
Add diced onion, jalapeno and tomato.
Add salt and lime juice.
Serve with chips or on a carne asada burrito.
Number of Servings: 8
Recipe submitted by SparkPeople user ASMITH3177.