Summer Fresh Stir Fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 2.9 g
  • Cholesterol: 57.0 mg
  • Sodium: 95.3 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Summer Fresh Stir Fry calories by ingredient



Number of Servings: 3

Ingredients

    *Brown Rice, long grain, 2.25 cup
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Zucchini, 1 cup, sliced
    Broccoli, fresh, 1 stalk
    Onions, raw, .75 cup, chopped
    *Applesauce, MUSSELMAN'S Lite, 2 serving
    Chicken Breast, no skin, 1.25 breast, bone and skin removed

Directions

makes 3 nice sized portions

Number of Servings: 3

Recipe submitted by SparkPeople user AYRSHIREGRL93.

TAGS:  Poultry |