Chicken Salad Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 8.7 g
  • Cholesterol: 53.8 mg
  • Sodium: 1,003.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.8 g

View full nutritional breakdown of Chicken Salad Wraps calories by ingredient
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Number of Servings: 4


    1 13-oz can of chicken breast meat (drained)
    1/2 cup diced red onion
    1/2 cup diced celery
    1/4 cup sweet peppers (red, yellow or green)
    2 tbsp chopped cilantro
    2 tbsp capers (drained)
    1/4 cup light sour cream
    1/4 cup light mayonnaise
    1 or 2 tbsp lime juice (yield from 1 lime)
    4 8-inch whole wheat tortilla
    4 lettuce leaves


Drain chicken and shred it in a medium size mixing bowl. Finely dice the onions, celery, peppers and cilantro. Add in the capers, sour cream, mayonnaise and lime juice and mix until blended.

Place a lettuce leaf in each tortilla, spread a 1/2 cup of the salad onto the lettuce leaf and roll up everything in the tortilla.

Makes 4 1/2-cup wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user TXTITA.

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